Life style

A Model For Healthy Lifestyles

The concept of a Lifestyle involves the perspectives, behaviors, beliefs, and orientations of a person, group, or society. The word was introduced by Austrian psychiatrist Alfred Adler in his famous book, The Case of Miss R. with the interpretation of “the basic nature of human beings as established early on in their lives”. According to this school of thought, human beings are essentiallyocial beings who have the ability to form and enjoy relationships. According to the definition, a lifestyle is determined by a set of attitudes and actions that a person belonging to a certain society shares with other people.

The lifestyles described by the Lifestyle models have a considerable amount of overlap, and may be presented as convergent or incongruent. For example, according to some of the definitions, unhealthy lifestyles include those that are focused on sedentary life styles, binge eating, frequent exercising, social isolation, smoking, drug abuse, social deviance, and a high level of stress. On the other hand, healthy lifestyles consist of those that include physical activity, balanced diet, gentle but effective stress management, avoidance of harsh chemicals and tobacco, family and social support, cleanliness in general, social acceptance, personal growth, intellectual curiosity, cultural diversity, and freedom from serious emotional trauma. For the purpose of this article, we will focus on the definition of solo lifestyle. Solitary lifestyles refer to those who lead a life with no significant connections to other people at all or those who engage in solitary activities like hobbies, solitary sports, solitary cooking, solitary reading, solitary prayer, solitary socialization, and so on.

The model of the Lifestyle suggests that healthy lifestyles should be encouraged for many reasons. These include; physical health, psychological health, spiritual health, personal growth, economic security, and environmental protection. It has been found that people who adopt the model of living an active lifestyle tend to live longer than those who do not.

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