The pandemic might be under control, but we still have to protect ourselves. We need to keep our distance, wash our hands and find a way to keep going. It still not the safest to go to your local gym so it might be necessary to do exercises at home.
One of the best ways of actually fighting COVID is to strengthen our body and mind. In the ideal and most beneficial scenario, you should get some of the recommended compact home gym equipment. However, you can maintain your health with minimum or no equipment.
According to WebMD, the best exercises to keep you healthy in 2022 are:
Start by resting on your back with your feet flat on the floor and your head resting in the palms. Press your lower pull back. Contract your abdominal muscles (abs) and in one smooth move, raise your head, then your neck, shoulders, and upper withdraw the floor. Embed your chin slightly. Lower pull back and repeat.
The most significant impact of this exercise is actually on your guts, abs muscles, and lower back! Doing crunches is a great way to help with back pain and better bowel movements.
The humble push-up is among the best general conditioning exercises for any fitness level, and you can do them anywhere. Some equipment can make it easier, but you don’t necessarily need to use equipment to make them work.
Push-ups target the chest, shoulders, and triceps muscles and work your core, back, and legs. They load a serious punch for such an apparently basic exercise. However, you aren’t doing yourself any prefers if your form isn’t called.
This exercise will help you have a better posture, therefore, better breathing and energy flow. It’s recommended to do them 2 to 3 times a week to have a healthy balance of muscle activation.
Lunges are unilateral exercises, indicating that they train one side of your body separately from the other.
Training one side at a time significantly enhances your balance and coordination.
Bilateral leg exercises like the squat and deadlift are best for overall strength and muscle-building functions. However, they merely can’t provide the balance and stabilization benefits that lunges do.
Legs are primordial to keep our health in check. Legs are the largest muscle groups we have
Since walking is an activity that we perform every day which makes it an easy exercise to begin. Trainers recommended it because it is easy and does not need much preparation to do it correctly.
“[Walking is] an easy barrier to entry when compared to other forms of physical fitness. Additionally, there’s no minimum effective dose or an injury-free or pain-free upper limit.
Moving more, you’ll be better you’ll be,” claims Timothy Lyman, certified personal trainer and director of training programs at Fleet Feet Pittsburgh. This fitness store has locations all over the United States.
Overall, body exercises are potent stimulators for muscle-building hormones like testosterone because they include nearly every muscle in the body. They cause a terrific stimulus for good health.
Load up a strong weight to get the anabolic hormone benefits that will help you develop muscle all over– not simply your lower half.
Always preserve an upright posture. In regard to building your six-pack, heavy compound workouts like squats should be a staple. It consists of front squats, which involve a barbell kept in front of your body for an increased core need.
Yoga and Meditation
All the exercises above are about your body. However, having a healthy mind is also crucial if you want to boost your immune system. Having the right tools to learn how to control your mind can be of enormous positive impact.
With minimum home equipment, you can sit 30 minutes a day doing a combination of yoga and meditation and boost your health up to a 40%
COVID is here to stay. So, in order to have the best chances of surviving it, we shall keep our bodies and mind exercised through simple but effective exercises as the ones listed.
It is really important to be active but remember that we need to balance body and mind.